Bodybuilding And Sex
There exist many opinions among bodybuilders about the effects of sex over bodybuilder’s strain rates and rates of progression. Some bodybuilders claim that sex prevents from normal restoring between workouts, others consider sex has positive effects on progresses in strain and endurance. What effects has sex over bodybuilders? Let us see the subject from both sides.
What negative sides do see some bodybuilders in sex? First, the process of restoring is important for them as for a normal development and progression it is necessary to have enough rest and healthy sleep. Exactly during sleeping occurs desired process of restoring along with super muscle fiber compensation. Thus, sex opponents say that too frequent sexual life prevents from normal sleep and rest, as a result muscles cannot manage to get restored and the progress gets minimized, and sometimes even is missing. Besides this, as we know, sperm contains a large amounts of protein necessary for restoring and growth of muscle tissue. Protein loss, especially before sleep, is quite painful for bodybuilder as all his efforts to build muscle mass just fade away. Moreover, his body will consume energies and the very protein to produce new sperm and this also occurs at night during sleep when body needs energy for muscle growth.
What positive sides do see bodybuilders in sex? Their major argument in favor of sex is the amount of testosterone in bodybuilder’s body. High amount of testosterone makes a male more attractive, it gives him more sexuality and self-confidence. Men with high level of testosterone are more strong physically, do easily manage big muscle loadings and do restore more rapidly after them. Thus, it is very important for a bodybuilder to have high testosterone level. Certainly, exercises in gym do help to increase testosterone levels but only for a short period of time. In order to settle and maintain high level of testosterone it is necessary to have regular sex. As to protein loss during sex, it may be easily restored with the help of protein shake. Drinking protein shake before sleep helps to maintain all necessary elements in the body, and high level of testosterone helps to more rapid muscle restoring.
As you see, sex is not a trouble for bodybuilders. Instead, it has positive effects on their efforts to get big muscles.
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First Kiss Helps To Identify Ideal Partner
First kiss is a natural test given us by the nature for identifying ideal partner. Sheril Kirshenbaum in her book “The Science of Kissing” claims that scientific definition of love does not keep this wonderful state out of romance.
In her book Sheril says that men and women lay different emphasis on kisses. Women use kiss to test men on compatibility. At short distance people catch each others smell which helps them to pick up group of genes known as histocompatibility complex. The more different those genes would be in a child, the more stronger immune system he would have. Thus women feel men with whom they will have healthy children.
Male saliva contains testosterone (male sex hormone) which arouses in women sexual interest. Kiss which involves saliva exchange is first step and sign to move to a more intimate acquaintance. For men it is a perfect opportunity to “plant” his sexual stimulant on a woman. Moreover, during a kiss in our bodies gets increased rate of such substances as dopamine and oxytocin – the hormones of affection and euphoria.
